Healthy Food? Salad is the Answer!

Salad for a Healthy Life

 

It is almost summer! it's getting hotter lately and everyone is going to beachh.....

dizziness because of hot weather? usually would have ice-cream, milkshake or any other cold drink to relieve it. but you are hungry?

Let's try Salad! (most salad is served cold)

not only healthy, salad is also delicious at the same time! you can experiment by mix and put many indgredients that you like into your salad, and make a new creation of your dish! 

Salad is mixture of many ingredients, that is ready to eat anytime. you can just our some raw or cooked meat in your salad as you like it. most of salad would use cooked beef or chicken (my favourite is using raw salmon)

you also could put other veggies, fruits, peas, pasta, cheese, egg and meat!

 

doesn't like all green veggies in your food? don't worry you doesn't have to put all green leaves you can combine it as you would like. moreover with the dressing of your choice. you can out mayonnaise, balsamic or Italian dressing, and many more salad dressing. 

doesn't like any dressing? salad is still delicious without any sauce or dressing too

it is not hard at all to make salad... just find the ingredients in nearest store and you can make it

 

 Stay cool and healthy with Salad ^^

by Fenny Sucandy

Yum Cha

Yum cha is a Chinese style morning or afternoon tea, which involves drinking Chinese tea and eating dim sum dishes.Dim sum include a varied range of small dishes which may constitute or replace breakfast, brunch or afternoon tea. Dishes are usually steamed or fried and may be savoury or sweet.
They include steamed buns such as char siu baau, assorted dumplings, siu mai, and rice noodle rolls, which contain a range of ingredients, including beef, chicken, pork, prawns and vegetarian options.




Typical desserts include egg tarts, sai mai lo and mango pudding.




 Many yum cha restaurants also offer plates of steamed green vegetables, roasted meats, congee porridge, and soups.







by SIQI WEI