Healthy Food? Salad is the Answer!

Salad for a Healthy Life

 

It is almost summer! it's getting hotter lately and everyone is going to beachh.....

dizziness because of hot weather? usually would have ice-cream, milkshake or any other cold drink to relieve it. but you are hungry?

Let's try Salad! (most salad is served cold)

not only healthy, salad is also delicious at the same time! you can experiment by mix and put many indgredients that you like into your salad, and make a new creation of your dish! 

Salad is mixture of many ingredients, that is ready to eat anytime. you can just our some raw or cooked meat in your salad as you like it. most of salad would use cooked beef or chicken (my favourite is using raw salmon)

you also could put other veggies, fruits, peas, pasta, cheese, egg and meat!

 

doesn't like all green veggies in your food? don't worry you doesn't have to put all green leaves you can combine it as you would like. moreover with the dressing of your choice. you can out mayonnaise, balsamic or Italian dressing, and many more salad dressing. 

doesn't like any dressing? salad is still delicious without any sauce or dressing too

it is not hard at all to make salad... just find the ingredients in nearest store and you can make it

 

 Stay cool and healthy with Salad ^^

by Fenny Sucandy

Yum Cha

Yum cha is a Chinese style morning or afternoon tea, which involves drinking Chinese tea and eating dim sum dishes.Dim sum include a varied range of small dishes which may constitute or replace breakfast, brunch or afternoon tea. Dishes are usually steamed or fried and may be savoury or sweet.
They include steamed buns such as char siu baau, assorted dumplings, siu mai, and rice noodle rolls, which contain a range of ingredients, including beef, chicken, pork, prawns and vegetarian options.




Typical desserts include egg tarts, sai mai lo and mango pudding.




 Many yum cha restaurants also offer plates of steamed green vegetables, roasted meats, congee porridge, and soups.







by SIQI WEI

Barley Pilaf

Are you vegetarian?

If you are one of those people how do not want and eat meat, Delcious Food will help you to prepare a delicious vegaterian meal. Have you heard about Barley Pilaf? If you don't you probably have no idea how wonderful it is. It could be cooked for less than 60 minutes. So, you shouldn't spend lot of time in your kitchen. Barely Pilaf is very healthy. So, each of you need to have it for lunch wheter youvare vegetarians or not.



First of all, the ingredients you need are:

• 11⁄2 tablespoons olive oil
• 1 onion, chopped
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon garam masala
• 1⁄4 teaspoon chilli powder
• 1 large carrot, cut into 2cm dice
• 2 tablespoons tomato paste
• 1 cup pearl barley
• 31⁄2 cups vegetable stock
• 1⁄2 cup frozen peas
• 300g reduced-fat yogurt
• 1⁄4 cup chopped coriander

You could go to supermarket tomorrow and buy them. After you could visit this website in order to find how to prepare you meal http://food.ninemsn.com.au/recipes/ivegetable/8364621/barley-pilaf.

..........................................................................................................Meri Juntovska

How to Make Dumplings

Dumplings have been around for thousands of years. In this article, you'll learn how to make dumplings.

Ingredients:

Some dumpling wraps

Minced porlk

Cabbage

Salt

Black pepper

Sesame oil

Balm orgreen onion

Arrowroot powder or corn starch

 

1.Shred the cabbage and put into a stainless pot

2.Mix the cabbage and minced meat together by hand. Ground meat is meat finely chopped by a meat grinder.The process of mincing is usually done manually.

3.Add the balm, salt and a little cornstarch/cornflour and mix again.

 

4.Massage the cabbage mixture with your hand for 10 minutes. to make it dry. While you massage the mixture

  

5.Put the mixture on the wrapping.

6.Wet the edge with a damp finger and fold the sides together, crimping (pressing together) with your fingers to seal the contents inside.

7.Wrap the crusts up as in the picture below.

8.Put the dumplings in boiling water. To make sure that they are thoroughly cooked, one method in China is the "3 boil" method: Add the dumplings to boiling water, and return the water to a boil. Then add 1 or 2 cups of water (cold or room temp). Wait for it to boil the second time, then add water again. After the water boils the third time, it's done!

9.Transfer the dumplings carefully from the pot to a plate and enjoy.

Time to make your own!!!!!

SIQI WEI