If you are one of those people how do not want and eat meat, Delcious Food will help you to prepare a delicious vegaterian meal. Have you heard about Barley Pilaf? If you don't you probably have no idea how wonderful it is. It could be cooked for less than 60 minutes. So, you shouldn't spend lot of time in your kitchen. Barely Pilaf is very healthy. So, each of you need to have it for lunch wheter youvare vegetarians or not.
First of all, the ingredients you need are:
- 11⁄2 tablespoons olive oil
- 1 onion, chopped
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garam masala
- 1⁄4 teaspoon chilli powder
- 1 large carrot, cut into 2cm dice
- 2 tablespoons tomato paste
- 1 cup pearl barley
- 31⁄2 cups vegetable stock
- 1⁄2 cup frozen peas
- 300g reduced-fat yogurt
- 1⁄4 cup chopped coriander
You could go to supermarket tomorrow and buy them. After you could visit this website in order to find how to prepare you meal http://food.ninemsn.com.au/recipes/ivegetable/8364621/barley-pilaf.
..........................................................................................................Meri Juntovska
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